YOGA

Virtual Group Classes

Tuesdays at 7 pm - Flow & Stretch

Thursdays at 7 pm - Flow & Stretch

Inclusive classes for all levels (see class description below).

Classes sold individually or in packages (see fees).

Virtual Private Sessions

45 minute trauma-Informed private/individual yoga catered specifically to your goals and needs. Whether you enjoy slow and calming practices like restorative, or fast strength-based power flows, each class is designed with you in mind. Private sessions can include asanas (poses), pranayama (breathwork), yoga philosophy, and meditation. 

Classes sold individually or in packages (see fees).

Styles Offered

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Vinyasa

Flow seamlessly through a series of poses threaded together to create fluid transitions and a flow like feel. In vinyasa, poses are held for shorter durations and there is a strong emphasis on breath to movement. 

Restorative

Experience deep supportive stretches designed for ultimate relaxation, flexibility, and release. Poses are held for longer durations approximately 5-20 mins per pose. Restorative classes are known for activating the parasympathetic nervous system which creates a calm mind and body from the inside out. 

Yin

Based on Chinese medicine, Yin yoga is a slow-paced practice that focuses on the meridian lines of the body and connective tissue. Yin can be both relaxing and challenging as poses are held for longer durations.

Meditation

Just breathe...begin to shift your awareness inwards. Meditation helps you escape your busy day and reduces stress. It is helpful for both the mind and the body and facilitates a calm state of mind through deep relaxation.

Class Descriptions

Virtual Flow & Stretch

This vinyasa style class is for all levels. With a focus on flexibility and mobility you'll leave with that lingering feeling of a good deep stretch. We finish our practice with a short meditation to calm the mind.

Yoga Mat and Straps