GROUPS & CORPORATE

Corporate Wellness

All packages are customizable for theme and duration. Groups are currently being held virtually. Please contact for more information.

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Themes may include:

  • Mindfulness

  • Psychoeducation

  • Wellness & Self-Care

  • Meditation

  • Yoga

  • Pranayama (Breath Work)

  • Expressive Arts

  • Creative Movement

  • Mental Health Round Table Discussions

Groups & Workshops

Worrier to Warrior

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6 Week Yoga & Mental Health Workshop

$150

Facilitators: Steph Paolucci & Vania Chopra

Starts May 6th - Thursdays 7:00 - 8:15 pm