Vania Chopra

She/Her

MA, Registered Psychotherapist (Qualifying), Associate Therapist

"Look deeper into nature, and you will understand everything better." - Albert Einstein

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Services & Specialties

Services: Psychotherapy, Yoga & Workshops

Specialization: Anxiety, Depression & Self-Esteem

Populations: Adults

Approach & Modalities

Curious, Compassionate, Collaborative

Most Commonly Used Modalities  

  • Acceptance and Commitment Therapy (ACT)

  • Person-Centered

  • Attachment-Based

  • Psychodynamic

  • Mindfulness-Based

Fun Facts

1. I have a passion for tennis.

2. I've visited 6 out of 7 continents.

3. One of my simplest pleasures is opening my spice drawer with spices from all over the world.

Credentials

Registered Psychotherapist - CRPO #11230

Registered Yoga Teacher - Yoga Alliance #347636

Education

Master of Arts in Counselling Psychology - Yorkville University

Bachelor of Applied Science - University of Toronto

Affiliations

Canadian Counselling & Psychotherapy Association

Canadian Fitness Professionals (Canfitpro)

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Additional Training

Studied psychology at York University

Acceptance and Commitment Therapy

Attachment Theory

Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Cognitive Therapy (MBCBT)

Fitness Instructor Specialist (FIS)