All packages are customizable for theme and duration. Groups are currently being held virtually. Please contact for more information.
Themes may include:
Wellness & Self-Care
Pranayama (Breath Work)
Mental Health Round Table Discussions
Groups & Workshops
Worrier to Warrior
Co-Facilitated by Vania Chopra & Steph Paolucci
A Virtual 6 Week Yoga & Mental Health Workshop
Next Group Dates TBD
This experiential workshop blends yoga practices with mental health education to help you befriend your anxious mind. Through gentle movement, breath-work, and research-based therapeutic strategies, you’ll learn how to more readily access your inner resilience in the face of discomfort and uncertainty.