GROUPS 

Corporate Wellness

All packages are customizable for theme and duration. Groups are currently being held virtually. Please contact for more information.

Themes may include:

  • Mindfulness

  • Psychoeducation

  • Wellness & Self-Care

  • Meditation

  • Yoga

  • Pranayama (Breath Work)

  • Expressive Arts

  • Creative Movement

  • Mental Health Round Table Discussions

Groups & Workshops

Yoga for Mental Health

6 Week Virtual Workshops

November 2022

Facilitated by Vania & Steph