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Corporate Wellness

All packages are customizable for theme and duration. Groups are currently being held virtually. Please contact for more information.

Themes may include:

  • Mindfulness

  • Psychoeducation

  • Wellness & Self-Care

  • Meditation

  • Yoga

  • Pranayama (Breath Work)

  • Expressive Arts

  • Creative Movement

  • Mental Health Round Table Discussions

Groups & Workshops

Worrier to Warrior

Co-Facilitated by Vania Chopra & Steph Paolucci

A Virtual 6 Week Yoga & Mental Health Workshop

Next Group Dates TBD

This experiential workshop blends yoga practices with mental health education to help you befriend your anxious mind. Through gentle movement, breath-work, and research-based therapeutic strategies, you’ll learn how to more readily access your inner resilience in the face of discomfort and uncertainty.

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