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Elizabeth Eichler


Registered Psychotherapist (Qualifying), MACP Candidate, Intern Therapist

"The two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts." - Bessel A. van der Kolk

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Screen Shot 2022-08-08 at 10.39.18 AM.png

Services & Specialties

Services: Low Cost Counselling

Specialization: Life Transitions, Anxiety & Stress

Populations: Teens & Adults

Approach & Modalities

Holistic, Collaborative, Empowering

Most Commonly Used Modalities  

  • Strength Based 

  • Dialectical Behavioural Therapy (DBT)

  • Mindfulness Based

  • Expressive Arts

  • Cognitive Behavioural Therapy (CBT)

Fun Facts

1. I've worked as a ballet & contemporary dancer for 10 years.

2. One of my favourite activities is walking in nature.

3. I enjoy kickboxing.


Registered Psychotherapist (Qualifying) - CRPO #12394

Certified Clinical Trauma Specialist -Individual - Trauma Institute International


Master of Arts in Counselling Psychology (In Progress) - Yorkville University 

MSc in Kinesiology and Health Science - York University


Canadian Counselling & Psychotherapy Association (Student Member)

Tree Texture
Tree Texture

Additional Training

Dance Movement Therapy

Perinatal Mental Health Training

Dialectical Behaviour Therapy

 Cognitive Behavioural Therapy

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