Elizabeth Eichler

She/Her

Registered Psychotherapist (Qualifying), MACP Candidate, Intern Therapist

"The two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts." - Bessel A. van der Kolk

Services & Specialties

Services: Low Cost Counselling

Specialization: Life Transitions, Anxiety & Stress

Populations: Teens & Adults

Approach & Modalities

Holistic, Collaborative, Empowering

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Most Commonly Used Modalities  

• Strength Based 

• Dialectical Behavioural Therapy (DBT)

• Mindfulness Based

• Expressive Arts

• Cognitive Behavioural Therapy (CBT)

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Fun Facts

1. I've worked as a ballet & contemporary dancer for 10 years.

2. One of my favourite activities is walking in nature.

3. I enjoy kickboxing.

Credentials

Registered Psychotherapist (Qualifying) - CRPO #12394

Certified Clinical Trauma Specialist -Individual - Trauma Institute International

Education

Master of Arts in Counselling Psychology (In Progress) - Yorkville University 

MSc in Kinesiology and Health Science - York University

Affiliations

Canadian Counselling & Psychotherapy Association (Student Member)

Additional Training

Dance Movement Therapy

Perinatal Mental Health Training

Dialectical Behaviour Therapy

 Cognitive Behavioural Therapy