Registered Psychotherapist (Qualifying), MACP Candidate, Intern Therapist
"The two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts." - Bessel A. van der Kolk
Services & Specialties
Services: Low Cost Counselling
Specialization: Life Transitions, Anxiety & Stress
Populations: Teens & Adults
Approach & Modalities
Holistic, Collaborative, Empowering
Most Commonly Used Modalities
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
1. I've worked as a ballet & contemporary dancer for 10 years.
2. One of my favourite activities is walking in nature.
3. I enjoy kickboxing.
Registered Psychotherapist (Qualifying) - CRPO #12394
Certified Clinical Trauma Specialist -Individual - Trauma Institute International
Master of Arts in Counselling Psychology (In Progress) - Yorkville University
MSc in Kinesiology and Health Science - York University
Canadian Counselling & Psychotherapy Association (Student Member)