Registered Psychotherapist, M.A.
Registered Yoga Teacher
At a young age, the arts sparked my interest in understanding human emotions, and taught me of the power that self-expression and storytelling can have. My work teaching fitness classes for over a decade enhanced the desire to further my love of helping people. Both the arts and fitness unknowingly led me to become a therapist... and it just felt right.
Therapy, movement, and creativity have immensely impacted my life and helped me through some of my most difficult times. I have also had the pleasure of witnessing these same changes in others through my work professionally. I am now passionately on a mission to continue to share in these incredible modalities with others and to help them too to find a better quality of life.
I am an Ontario-based master's level Registered Psychotherapist, Registered Yoga Teacher, and Certified Clinical Trauma Specialist. I specialize in dealing with trauma/PTSD, anxiety, and depression. More specifically I focus on the mind-body connection and nervous system regulation throughout all of my work. I use mindfulness and somatic approaches to help individuals reach their mental and physical health goals. Additionally, I have a background in the arts with formal training in Expressive Arts, a B.A. (Hons) in Theatre, and I teach dance fitness classes.
I look forward to beginning this journey with you!
Registered Psychotherapist - CRPO #009767
Registered Yoga Teacher (RYT) - Yoga Alliance #332398
Certified Clinical Trauma Specialist (Individual) - Trauma Institute International
Master of Arts in Counselling Psychology - Yorkville University
Bachelor of Arts (Hons.) in Devised Theatre - York University
Expressive Arts Therapy
Dance Movement Therapy
Fitness Instructor Specialist
Body Healing Coach
Canadian Counselling and Psychotherapy Association
Ontario Expressive Arts Therapy Association